Say goodbye to frozen berries and canned tomatoes! Embrace fresh, local, and seasonal eating this summer with our free guide!

In this article, we'll dive headfirst into the world of detoxification and how it works. Come!

In this article, we'll explore the delights of spring produce in the Northern Hemisphere and how to incorporate them on your daily life.

Meet Dream Abs Program, an exclusive workout program carefully curated for the Ballates Platform to help you tone and strengthen core while

Looking for a natural way to exfoliate and rejuvenate your skin? Dry brushing could be the solution. Find all you need to know here!

During winter when our bodies crave a slower rhythm and richer foods that provide warmth and nourishment is super important. Know more here.

Embracing the cozy romantic spirit of this Valentine's Day, we've created the "Love Combos" to warm any heart.

As the seasons change across the earth so does the fresh produce that are available. Here are 5 reasons to start eating seasonally!

Do you want to know how to make affirmations work for you? Here's a step-by-step with the 5 empowering mantras for you to start your journey