Discover Dream Abs by Ballates. A non-aggressive, 5-minute daily practice to reorganize your core, reduce back pain, and improve posture through breath and fascia work.

Welcome to the very first edition of Book Ballates . At Ballates, we believe that movement is only one part of the journey. To truly transform how we live in our bodies, we must also nourish our minds with ideas that challenge the status quo of "hustle culture" and "fast fitness". In this series, we curate and share the books that have fundamentally reshaped our philosophy —offering you a library of self-compassion and intelligent change. To kick off 2026, we’ve chosen a boo

This is your sign to try eating plant-based during the month of January - for the environment, health or the animals.

Discover why a 12-week, 90-day program is the biological sweet spot for lasting strength, posture, and movement. Learn the science behind neural and structural adaptation.