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Dream Abs Program – The 5-Minute Practice That Rebuilds Your Core From the Inside Out
Discover Dream Abs by Ballates. A non-aggressive, 5-minute daily practice to reorganize your core, reduce back pain, and improve posture through breath and fascia work.
Jan 154 min read


Book Ballates #1 | Micro-habits: The Art of Consistency
Welcome to the very first edition of Book Ballates . At Ballates, we believe that movement is only one part of the journey. To truly transform how we live in our bodies, we must also nourish our minds with ideas that challenge the status quo of "hustle culture" and "fast fitness". In this series, we curate and share the books that have fundamentally reshaped our philosophy —offering you a library of self-compassion and intelligent change. To kick off 2026, we’ve chosen a boo
Jan 124 min read


Veganuary, Gently: How to Support Your Body in January
This is your sign to try eating plant-based during the month of January - for the environment, health or the animals.
Jan 84 min read


Why 90 Days Work: The Science Behind of Real and Lasting Physical Change
Discover why a 12-week, 90-day program is the biological sweet spot for lasting strength, posture, and movement. Learn the science behind neural and structural adaptation.
Jan 63 min read
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