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Dream Abs Program - Transform Your Abdomen from the Inside Out

Meet Dream Abs Program, an exclusive workout program carefully curated for the Ballates Platform to help you tone and strengthen core while eliminating back pain and bloating.


dream abs folder - women measuring waistline

Dream Abs isn't just about getting a toned stomach; it's an holistic approach to strengthening your core and improving your overall well-being from the inside out. Ready to get to know it?


What is the Dream Abs Program?

More than just a workout routine; it's a journey to discovering the power of your core muscles and unlocking your body's full potential. Through a series of 10 classes of just 5 minutes each, plus an introductory session and 5 bonus classes, this program incorporates miofascial release techniques (when you make the tissue around your muscles more maleable) to reduce waistline measurements, enhance posture, and improve digestive function.


By dedicating just a 5 minutes each day, you can transform your abdomen from the inside out.


Understanding its Foundations - Bracing, Hollowing, Hypopressive

The foundation of Dream Abs lies in combining the techniques Bracing, Hollowing, and Hypopressive Abdominals. These exercises not only strengthen your core muscles but also reshape your abdomen through miofascial release. By learning the correct techniques for each pose, you can maximize your results and sculpt your abs effectively.


Find out about All the Benefits

Aesthetics? Check! But that's not all. Actually, it's so much more. It's about improving your overall health and well-being. By practicing just 5 minutes a day, you can:


  • Reduce up to 12 centimeters of abdominal circumference

  • Eliminate back pain

  • Improve posture

  • Accelerate postpartum recovery

  • Healthier gut

  • Boost your mood (because you'll have a healthier gut)

  • Prevent and treat urinary incontinence

  • De-bloat

  • Strengthen the core and pelvic floor


To feel these results, you need to commit to practicing the program at least three times a week for 90 days. Do that and watch as your body transforms before your eyes.




Dream Abs: Frequently Asked Questions

Curious about the program? Here are some of the most frequently asked questions:


  • Will I lose 12 centimeters from my belly with just 5 minutes of this program per day? While individual results may vary, consistent practice can lead to a significant reduction in abdominal circumference due to the muscular rearrangement it provoques, not loss of fat.

  • Can anyone do this class? Dream Abs cannot be practiced by pregnant women and a healthcare professional must be consulted in case of hypertension.

  • Is it true that it improves constipation? Yes, Dream Abs incorporates techniques that can aid in improving intestinal mobility and preventing constipation.

  • Is it true that it improves back pain? Absolutely! Dream Abs focuses on toning trunk muscles and improving posture, which can help reduce back pain over time, and even eliminate it.


Dream Abs is more than just a workout program; it's a transformative experience that can revolutionise your life. So why wait?


Join us on this journey to a stronger, healthier you with Dream Abs.

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