The Power of Gratitude: It Can Change Your Life
Practicing gratitude can be a life-changing habit, and there's no better time to start than now. Ready to see the benefits for yourself?
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Gut Health for Menopausal Women - Get Your FREE Guide
Jul 262 min read
Olympic Games and Some of the Women Who Changed Sports Forever
Explore inspiring stories of trailblazing women who have left an indelible mark on the Olympic Games. From Nadia Comaneci's to Simone Biles!
Jul 54 min read
Mastering Your Fitness: Why and How Syncing Women's Cycles with Workouts improve Performance
Discover the benefits of syncing your fitness routine with your menstrual cycle. Learn how and why is good to be in tune with your cycles.
Feb 153 min read
Why Brush the Body — and How To Do It! (Dry Brushing)
Looking for a natural way to exfoliate and rejuvenate your skin? Dry brushing could be the solution. Find all you need to know here!
Feb 62 min read
Warm Hearts, Cozy Gifts: Celebrate Valentine's Day with Ballates Love Collection
Embracing the cozy romantic spirit of this Valentine's Day, we've created the "Love Combos" to warm any heart.
Jan 293 min read
The Power of Affirmation: 10 Motivating Mantras to Empower Yourself and Start Using Today
Do you want to know how to make affirmations work for you? Here's a step-by-step with the 5 empowering mantras for you to start your journey
Jan 252 min read
Conscious Fitness: The Transformation Begins Inside of Us
Is it possible to train beyond the body? Something that touches our subconscious, calming the chatter of the mind? Yes. Find out more here.
Jan 232 min read
Revolutionise Your Days: Create A Morning Routine!
Ever felt the need for a morning shake-up that's about self-love, less anxiety, and freedom? Let's dive into the magic of morning routine!
Jan 183 min read
Gut Health for Menopausal Women: How to Nurture Your Microbiome (Get Your FREE Guide)
The importance of Gut Health for Menopausal Women: learn how to nurture your microbiome for optimal Well-being
Jan 162 min read
Discover the Power of Ballates: 5 Reasons to Start Practicing the Method Today
Find out why and how Ballates can work wonders for your body, even if you only have 15 minutes to spare.
Jan 93 min read
Wellness: Embracing Mindfulness for Women
Practicing mindfulness has changed the lives of thousands of people. Let's dive in this world together and find out how to start.
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