top of page
Frame 6.png

Easy Plant-based Cuisine

Embark on a flavourful journey

Juice it Up, Girls! Here are Three Easy Sugarless Summer Drink Recipes for You to Refresh

When the summer sun is at its peak, there’s nothing quite like a refreshing drink to cool you down, don't you think?! Join me in this article to learn three great recipes.

summer drinks

Unfortunately, many store-bought beverages are loaded with sugar, which can be detrimental to your health if consumed frequently. This summer, try these three easy-to-make, sugarless fruit drink recipes that are not only delicious but also super healthy.

But Before, Why Choose Sugarless Drinks?

Sugarless drinks, especially those made with fresh fruits, provide natural sweetness without the extra calories and health risks associated with added sugars. Consuming too much sugar can lead to various health issues such as weight gain, diabetes, and heart disease. When we opt for homemade, artificial sugarless beverages, you can enjoy the natural flavours and health benefits of fruits while staying hydrated and cool.

Three Refreshing Summer Drink Recipes

Here are three delightful and healthy drink recipes that are perfect for summer:

Antiox Juice

Ingredients: fresh strawberries, oranges, ice and a pinch of cayenne pepper (optional).

Instructions: blend fresh strawberries, the juice from the oranges, the ice and the cayenne pepper until smooth. Serve chilled with a strawberry in the cup for a bit of charm.

Benefits: rich in vitamin C, this juice boosts immunity and provides a refreshing burst of flavour.

Sunshine Boost Juice

Ingredients: pineapple chunks, freshly squeezed orange juice, lemon zest and juice, mint leaves

Instructions: blend the pineapple chunks with the lemon and orange juice. Garnish with mint leaves and lemon zest, add some ice cubes and serve it.

Benefits: this tropical delight is full of antioxidants and vitamins, making it an excellent energy booster.

Cucumber and Lemon Drink

Ingredients: sliced cucumbers, lemons, sparkling water

Instructions: slice the cucumbers and the lemons thinly. Add them to sparkling water. Let it infuse for a few hours in the refrigerator and enjoy.

Benefits: A perfect detox drink, it helps in digestion and keeps you hydrated.

These three sugarless summer drink recipes are not only easy to make but also packed with health benefits. By using natural sweetness from fruits, you can enjoy these refreshing beverages guilt-free. Perfect for serving to friends and family, these drinks are sure to be a hit during any summer gathering. So, beat the heat and make your summer both enjoyable and nutritious.


bottom of page