Explore inspiring stories of trailblazing women who have left an indelible mark on the Olympic Games. From Nadia Comaneci's to Simone Biles!

Practice Barre à Terre, a technique by Boris Kniaseff, in Paris while you enjoy the Olympic Games.

As Paris prepares itself to host the Olympic Games, we'll introduce the city's rich ballet history and legendary ballerinas

Discover the benefits of syncing your fitness routine with your menstrual cycle. Learn how and why is good to be in tune with your cycles.

Meet Dream Abs Program, an exclusive workout program carefully curated for the Ballates Platform to help you tone and strengthen core while

Is it possible to train beyond the body? Something that touches our subconscious, calming the chatter of the mind? Yes. Find out more here.

Find out why and how Ballates can work wonders for your body, even if you only have 15 minutes to spare.

Find out the difference between Floor-barre and Barre à Terre and what's best for you!