In this article, we'll explore the delights of spring produce in the Northern Hemisphere and how to incorporate them on your daily life.

Meet Dream Abs Program, an exclusive workout program carefully curated for the Ballates Platform to help you tone and strengthen core while

Is it possible to train beyond the body? Something that touches our subconscious, calming the chatter of the mind? Yes. Find out more here.

Find out why and how Ballates can work wonders for your body, even if you only have 15 minutes to spare.