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Serenity Program
A 5-Days Ballates with Evelin
The Serenity Program is a judgment-free fitness and mindful 5-days workout + selfcare exercises designed to build strength, elevate your energy and bring mindfulness for you to jumpstart your wellness journey in 2024.
Hi,​I'm Evelin!
I’m a ballerina and movement educator, and I’ve been teaching for over a decade. And since the pandemia, I’ve combined everything I know into a method that I call Ballates, a completely safe and all levels open fitness program.
Here, I want YOU to make your health and wellbeing a priority.
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Join me and a dozens of others from around the globe for this free at home Ballates program. You can do this!
What You'll Get
From 8 – 12 of January, you’ll get access to Ballates classes + Slef-care and mindful exercises at 6 AM EST directly on your e-mail.
This is 100% free and suitable for all experience levels. (Beginners welcome!).
Daily love note email from Evelin with the link to our Ballates class along with a positive affirmation to start your day with intention and clarity, and the exercises for the day.
Flexible Schedule
Strength, Consistency, Mindfulness
Start small to build a sustainable workout routine and find long-lasting change, not a quick fix in January. Havin a 5-days plan where you’ll take care for your mind, body and soul, can make exercising at home easier and less stressful.
Respect the cycles and move your body slower but consistently
This is winter, so we are naturally more introspective. Move accordingly and feel the strength, flexibility and slow pace with mindfulness.
Find the time and show up
Each workout day consists of 10-30 minute classes — perfect for your busy schedule. Each class promises an effective workout, ensuring you maximize your time.
You have a plan for each day of the week
We plan your workouts and self-care exercises for 5 days and motivate you throughout each day to stick to it. You show up, follow the plan, and reap the rewards.
