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Evelin Banderas
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Ballerina, Movement educator and Content Writer, Ballates creator.
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Join date: Apr 5, 2022
Posts (4)
Jan 15, 2026 ∙ 4 min
Dream Abs Program – The 5-Minute Practice That Rebuilds Your Core From the Inside Out
Discover Dream Abs by Ballates. A non-aggressive, 5-minute daily practice to reorganize your core, reduce back pain, and improve posture through breath and fascia work.
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Jan 12, 2026 ∙ 4 min
Book Ballates #1 | Micro-habits: The Art of Consistency
Welcome to the very first edition of Book Ballates . At Ballates, we believe that movement is only one part of the journey. To truly transform how we live in our bodies, we must also nourish our minds with ideas that challenge the status quo of "hustle culture" and "fast fitness". In this series, we curate and share the books that have fundamentally reshaped our philosophy —offering you a library of self-compassion and intelligent change. To kick off 2026, we’ve chosen a book that serves as...
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Jan 8, 2026 ∙ 4 min
Veganuary, Gently: How to Support Your Body in January
This is your sign to try eating plant-based during the month of January - for the environment, health or the animals.
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