Dream Abs Program
Built for women. Backed by breath. Powered by science.
Real results in just 5 minutes a day.
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Created for women, but effective for all bodies.
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Wether you're postpartum, post-injury, or simply craving lightness, presence and strength, this program is for you.
Refine your posture, awaken deep muscles, calm your nervous system.
7-days money-back guarantee
What is the Dream Abs Program?
Sou bailarina e educadora de movimento e dou aulas há mais de uma década. E desde a pandemia, combinei tudo o que sei em um método que chamo de Ballates, um programa de condicionamento fÃsico totalmente seguro e aberto a todos os nÃveis.
Aqui, quero que VOCÊ faça da sua saúde e bem-estar uma prioridade.
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Junte-se a mim e a dezenas de outras pessoas de todo o mundo para este programa Ballates gratuito em casa. Você consegue fazer isso!
one time payment
Benefits of the Dream Abs Program
smaller waist
sculpts, strengthens and lengthens the deep muscles in your abs using breath + fascial activation.
no more back pain
realignes and decompresses the spine, improving posture while eliminating back discomfort.
strong pelvic floor
builds core control after pregnancy or injury, while reducing and even ending with urinary leaks.
improved digestion
gentle breathwork stimulates gut mobility helping to de-bloat and regulate the intestines.
All you need is 5 minutes a day. No pressure, no noise. Just gentle consistency that fits into your life.
What You Get With The Dream Abs Program
Everything is organized, simple to follow, and made for real results.
Dream Abs 2.0: 12 guided classes (5 minutes each) that activate your deep core and reduce your waistline — with zero pressure on your spine.
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Dream Abs Tutorial: to learn the technique and start with intention.
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The complete Dream Abs E-Book: technique breakdowns, tutorials, and all the science behind.
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1-year full access: to watch anywhere, anytime
7-Day Guarantee: no questions asked.
BONUS:​​
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Dream Abs 1.0: 3 guided classes of 10 minutes.
E-book: Gut Health + Recipe: to support digestion and reduce inflammation from the inside out.
Detox Protocol: a gentle reset for your body
All of this for just $49.90
One-time payment. Limited offer.
Read What People Are Talking About Dream Abs
She understood that it isn't about being graceful, but about showing up for herself because she knows she can do it.
The program was her game-changer: doing core work from bed with her baby beside her. Effective, quiet. No excuses.
He was amazed that it works for guys too!
Sou bailarina e educadora de movimento e dou aulas há mais de uma década. E desde a pandemia, combinei tudo o que sei em um método que chamo de Ballates, um programa de condicionamento fÃsico totalmente seguro e aberto a todos os nÃveis.
Aqui, quero que VOCÊ faça da sua saúde e bem-estar uma prioridade.
​
Junte-se a mim e a dezenas de outras pessoas de todo o mundo para este programa Ballates gratuito em casa. Você consegue fazer isso!
Who's It For?
wants to shrink their waistline
are new moms with diastasis or leaks
deals with back pain and poor posture?
struggles with bloating or slow digestion?
The Science Behind Dream Abs
Dream Abs is built around Low Pressure Fitness (LPF) — a breathing-based technique that engages the deep core muscles (like the transversus abdominis) without impact or strain.
This method activates the diaphragm, improves posture, and can even reduce diastasis recti and pelvic floor dysfunction.
You don’t have time to waste. And your body deserves to be part of your success.
Evelin Banderas
Sou bailarina e educadora de movimento e dou aulas há mais de uma década. E desde a pandemia, combinei tudo o que sei em um método que chamo de Ballates, um programa de condicionamento fÃsico totalmente seguro e aberto a todos os nÃveis.
Aqui, quero que VOCÊ faça da sua saúde e bem-estar uma prioridade.
​
Junte-se a mim e a dezenas de outras pessoas de todo o mundo para este programa Ballates gratuito em casa. Você consegue fazer isso!
FAQ
Will I lose 12 cm from my belly with just 5 minutes of this program per day?
If you train every day, you will notice a significant difference in abdominal circumference. The reduction is possible due to a new muscle disposition. However, for more effective results, it's essential to combine it with a healthy diet and other activities, such as Ballates.
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Can anyone do this class?
No! Pregnant individuals, those with hypertension, vasovagal syndrome, and Crohn's syndrome should not practice these classes.
What if I don't know how to do the exercises?
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There's an Introductory Class in the Program + E-Book explaining the step-by-step of each technique for you to learn and practice.
How long is each Dream Abs Class?
Between 5 to 10 minutes. All of the classes within the Module II are 5/6 minutes, and the Bonus classes have 10 minutes each.
Are the classes live or pre-recorded?
All classes are pre-recorded so you can do them wherever and whenever you can.
Is there risk of injury?​
This program offers no risk of injury because it's floor-based, designed to prevent and treat injuries and tested by certified physiotherapists for your safety.
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Is there any guarantee?
We offer a 7 days guarantee for this program. If you try it and feel no results, we'll refund you with no questions asked.
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Is the purchase safe?​
Yes! Ballates is hosted by Hotmart, one of the largest info-product platforms in the world. This ensures that your payment is secure and the purchase process is easy, convenient, and fast.
Still have questions? Feel free to reach out — or just dive in for just $49,90!