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What is the Dream Abs Program?
Sou bailarina e educadora de movimento e dou aulas há mais de uma década. E desde a pandemia, combinei tudo o que sei em um método que chamo de Ballates, um programa de condicionamento fÃsico totalmente seguro e aberto a todos os nÃveis.
Aqui, quero que VOCÊ faça da sua saúde e bem-estar uma prioridade.
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Junte-se a mim e a dezenas de outras pessoas de todo o mundo para este programa Ballates gratuito em casa. Você consegue fazer isso!
Benefits of the Dream Abs Program
reduce waistline
by toning, strengthening and lengthening the deep muscles in your abs, it's possible to reduce up to 12 centimeters in your waist
time wise
all classes from the main module have only 5 minutes for you to be able to practice any time, anywhere
no more back pain
with a strong core and improved posture, any back discomfort caused by weak muscles and poor posture will be gone
improves gut health
dream abs postures performs a deep massage in our guts helping to de-bloat and regulate the intestines
Get Your Dream Abs
Ballates Annual Plan
$ 19,90/month
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Access to all platform classes
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Monthly training program
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Directory of weekly recipes
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Exclusive programs
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Dream Abs Program
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E-Book: Easy Plant-based Cuisine
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Wellness Classes
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Access to the Ballates Community
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15% discount on the entire Ballates product line
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7-Days Free Trial
Ballates Quaterly Plan
$ 25,90/month
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Access to all platform classes
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Monthly training program
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Directory of weekly recipes
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​Exclusive programs
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Dream Abs program
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Wellness Classes
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Meditation Audios
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Access to the Ballates Community
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15% discount on the entire Ballates product line
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7-Days Free Trial
Perguntas frequentes sobre o Programa Serenity
01
3 MODULES + 1 BONUS
MODULE 1: Introductory Class
MODULE 2: 10 Dream Abs Classes
MODULE 3: Warm-up + Cool Down
BONUS: Dream Abs 1.0 (3 classes)
02
BONUS MATERIAL
E-BOOK: "Dream Abs"
E-BOOK: Gut Health for Women
E-BOOK: Gut Health Recipes
​PLAN: "Reset Your Gut" Program
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15-DAYS GUARANTEE
We're 100% sure that if you consistently practice this program at least 3-4 times/week for 15 days, you'll see and feel the difference, otherwise, we'll give your money back, no questions asked!
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ONLINE COMMUNITY
You'll be part of the Ballates Family and will have access to our heartwarming community from day one. Are you ready?
FAQ
Will I lose 12 cm from my belly with just 5 minutes of this program per day?
If you train every day, you will notice a significant difference in abdominal circumference. The reduction is possible due to a new muscle disposition. However, for more effective results, it's essential to combine it with a healthy diet and other activities, such as Ballates.
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Can anyone do this class?
No! Pregnant individuals, those with hypertension, vasovagal syndrome, and Crohn's syndrome should not practice these classes.
What if I don't know how to do the exercises?
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There's an Introductory Class in the Program + E-Book explaining the step-by-step of each technique for you to learn and practice.
How long is each Dream Abs Class?
Between 5 to 10 minutes. All of the classes within the Module II are 5/6 minutes, and the Bonus classes have 10 minutes each.
Are the classes live or pre-recorded?
All classes are pre-recorded so you can do them wherever and whenever you can.
Is there risk of injury?​
This program offers no risk of injury because it's floor-based, designed to prevent and treat injuries and tested by certified physiotherapists for your safety.
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Is there any guarantee?
We offer a 15 days guarantee for this program. If you try it and see no results, we'll refund you with no questions asked.
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Is the purchase secure?​
Yes! Ballates is hosted by Hotmart, one of the largest info-product platforms in the world. This ensures that your payment is secure and the purchase process is easy, convenient, and fast.