top of page
welcometoballates.jpg

Welcome to Ballates,
gracefully strong, effortlessly yours.

Your one-stop online studio for elegant strength, nervous system support, and the return to your inner ballerina.

Anywhere, Any time.

€ 19.99/month – limited launch price

What is Ballates

Ballates is your sacred & safe space to reconnect with your body through softness and strength. A platform born from the fusion of ballet, pilates and somatic education, offering elegant, floor-based classes you can access anytime, anywhere — no pressure, just presence.

Weekly Classes
New practices are added every week. From slow somatic flows to floorbarre-inspired classes, from full-body lengthening to gentle morning sequences, the platform is lovingly updated with elegant, body-honoring content. Whether you have 10 minutes or 40, you'll always have a way to move.

Ballates Core Module
The foundation of the method. In this step-by-step module, you’ll learn the signature Ballates postures and how to properly execute them with safety.
This module is perfect for beginners, or anyone wanting to go deeper into the Ballates language.

Scene 10.png

Access Anywhere, Any Time

Ballates Studio is available on your phone, laptop or tablet — explore graceful and effective fitness and wellness classes on demand that are injury-free and powerful.

 

Enjoy unlimited content, updated weekly, designed to move with you. .

€ 19.99/month – limited launch price

What our users are saying

"My posture, energy levels, and even flexibility are much better now."

I started Ballates and became seriously motivated by the results I got. I work sitting all day and used to have back pain, but since I started the classes, it has improved significantly. My posture, energy levels, and even flexibility are much better now.

Raquel Vargas, FR 🇫🇷 

pilates and ballet - ballates method -  online studio

Evelin Banderas

Evelin Banderas is a ballerina, movement educator, and creator of Ballates. With a postgraduate degree in Dance and a master's in Performing Arts, she has dedicated her life to exploring the connection between body, emotion, and presence.

Having danced and collaborated internationally with renowned names such as Danny Tan, Sidi Larbi Cherkaoui, and many others, Evelin brings deep artistic and somatic knowledge into each element of the Ballates method.

Through Ballates, she welcomes women into a safe and elegant space where movement becomes ritual, and where strength is born from gentleness. Her dream is to help women across the world move, heal, and rediscover their feminine power — one breath, one plié at a time.

evelinbanderas-ballates.jpg
  • Quanto tempo dura cada aula?
    Entre 15 e 30 minutos. A ideia é que esse desafio seja factível e divertido, dando a você a oportunidade de vivenciar aulas incríveis que cabem na sua agenda lotada.
  • As aulas são ao vivo ou pré-gravadas?
    As aulas estreiam ao vivo todos os dias, mas são pré-gravadas para que você possa aproveitar a experiência em qualquer fuso horário. Você também receberá um e-mail diário com informações adicionais.
  • Posso fazer o desafio se estiver no meu ciclo ou grávida?
    As aulas estreiam ao vivo todos os dias, mas são pré-gravadas para que você possa aproveitar a experiência em qualquer fuso horário. Você também receberá um e-mail diário com informações adicionais.
  • Isso é só para mulheres?
    Entre 15 e 30 minutos. A ideia é que esse desafio seja factível e divertido, dando a você a oportunidade de vivenciar aulas incríveis que cabem na sua agenda lotada.
  • Is there a risk of injury?
    No! The Ballates Method consists of exercises performed on the floor, which minimizes impact. Additionally, proper form and technique are emphasised to prevent injury.
  • How long until I see results?
    Results vary from person to person and depend on factors such as effort and nutrition. However, with just one class a day, you may start seeing results in the first few weeks, including improvements in your body awareness, increased energy, reduced anxiety, and better sleep quality.
bottom of page