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Say goodbye to endless crunches and ineffective routines and embrace a new approach to achieve the dream abs you've always wanted

If you've always dreamed of transforming your abdomen, tried everything, and never quite achieved the results you desired, then this project is just for you. All you'll need is breathe, 5 minutes per day and determination. Start where you are, anytime, any where!

What is the Dream Abs Program?

Introducing Ballates Dream Abs — an innovative workout program designed to strengthen core muscles, sculpt your abs, shrink your waistline, reduce back pain, improve posture, enhance digestive function, and much more — all with just a few minutes per day.

It's not a magic trick. It's pure science. This transformative program combines techniques that utilizes fascial (the connective tissue around your muscles) routes knowledge, enhancing core muscle activation creating not only a more toned and stronger abs, but bringing relief to back pain and some digestive problems.


This is a new approach to abdominal fitness to guide you towards your Dream Abs.


Benefits of the Dream Abs Program


reduce waistline

by toning, strengthening and lengthening the deep muscles in your abs, it's possible to reduce up to 12 centimeters in your waist


time wise

all classes from the main module have only 5 minutes for you to be able to practice any time, anywhere


no more back pain

with a strong core and improved posture, any back discomfort caused by weak muscles and poor posture will be gone


improves gut health

dream abs postures performs a deep massage in our guts helping to de-bloat and regulate the intestines

What You'll Get in the Program




MODULE 1: Introductory Class

MODULE 2: 10 Dream Abs Classes

MODULE 3: Warm-up + Cool Down

BONUS: Dream Abs 1.0 (3 classes)



E-BOOK: "Dream Abs" 

E-BOOK: Gut Health for Women

E-BOOK: Gut Health Recipes

PLAN: "Reset Your Gut" Program



We're 100% sure that if you consistently practice this program at least 3-4 times/week for 15 days, you'll see and feel the difference, otherwise, we'll give your money back, no questions asked!



You'll be part of the Ballates Family and will have access to our heartwarming community from day one. Are you ready?

Start today. See results in less than 15 days or your money back.


Will I lose 12 cm from my belly with just 5 minutes of this program per day?


If you train every day, you will notice a significant difference in abdominal circumference. The reduction is possible due to a new muscle disposition. However, for more effective results, it's essential to combine it with a healthy diet and other activities, such as Ballates.

Can anyone do this class?


No! Pregnant individuals, those with hypertension, vasovagal syndrome, and Crohn's syndrome should not practice these classes.


What if I don't know how to do the exercises?

There's an Introductory Class in the Program + E-Book explaining the step-by-step of each technique for you to learn and practice.


How long is each Dream Abs Class?


Between 5 to 10 minutes. All of the classes within the Module II are 5/6 minutes, and the Bonus classes have 10 minutes each.

Are the classes live or pre-recorded?


All classes are pre-recorded so you can do them wherever and whenever you can.


Is there risk of injury?


This program offers no risk of injury because it's floor-based, designed to prevent and treat injuries and tested by certified physiotherapists for your safety.

Is there any guarantee?


We offer a 15 days guarantee for this program. If you try it and see no results, we'll refund you with no questions asked.

Is the purchase secure?


Yes! Ballates is hosted by Hotmart, one of the largest info-product platforms in the world. This ensures that your payment is secure and the purchase process is easy, convenient, and fast.

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